morning routine — Blog — Gaining Space

[video] Get back “on the wagon” in less than 3 minutes!

I just had a coaching session with a client. I was helping her establish her best morning and bedtime routines when it occurred to me that...

motivationChristine KellJanuary 5, 2021morning routine, bedtime routine, sleep, longevity, confession, walk, health coach, healthyComment

The ultimate time management technique

Remember when you were a kid and you had a bedtime? What was your bedtime? Do you remember...? Do you remember your parents saying, “OK, go get your pajamas on…”

time managementChristine KellFebruary 25, 2020morning routine, bedtime, bedtime routine, time managementComment

Enjoy faster, more peaceful mornings

Remember when you were a kid and your mom used to lay out your clothes at night for you to wear the next morning? Yeahhhh… me neither!! ;)