bedtime routine — Blog — Gaining Space

[video] Get back “on the wagon” in less than 3 minutes!

I just had a coaching session with a client. I was helping her establish her best morning and bedtime routines when it occurred to me that...

motivationChristine KellJanuary 5, 2021morning routine, bedtime routine, sleep, longevity, confession, walk, health coach, healthyComment

Sleep Routines in the Time of Corona

This sneak peak of the new podcast will help you sleep better and get a little bit back to normal during this time of social distancing.

time managementChristine KellMarch 23, 2020sleep, Coronavirus, COVID-19, bedtime routineComment

The ultimate time management technique

Remember when you were a kid and you had a bedtime? What was your bedtime? Do you remember...? Do you remember your parents saying, “OK, go get your pajamas on…”